Make sure you read my post on how many calories burned doing the 21 Day Fix Extreme. Here are my 21 Day Fix Extreme results.Įach workout is around the 30 minute mark (except for the ab workout, that’s 10). ![]() ![]() Don’t forget to check out the Ultimate 21 Day Fix Resource Guide. ![]() The workouts are a higher intensity, the food plan is stricter and I think it’s a lot more fun. After the huge launch and continued success of the original 21 Day Fix (that’s a link to my 21 Day Fix results), Autumn Calabrese released an Extreme version.
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![]() When this happens use the original EXE to play online, else you could find yourself banned from the game!
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